As a psychodynamic therapist, I am committed to the idea that increased knowledge and understanding of oneself is the best path towards enhanced self-regard and enriched relations with others. Over many years of work with adults, adolescents, and parents I have come to appreciate the power of thoughtful conversation to bring to light hitherto unformulated thoughts and feelings that affect us in our daily lives. When implicit or latent feelings become clear and explicit, new possibilities for change invariably emerge. This is the work of psychotherapy.